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Warrior 3 (Virabhadrasana III)
Pose Guides Andrew J. Stillman Pose Guides Andrew J. Stillman

Warrior 3 (Virabhadrasana III)

Warrior III is the leap — the transformation of grounding into flight. If Warrior I is the step and Warrior II is the stance, Warrior III is the soaring strike forward. This pose challenges you to balance strength and surrender, stability and expansion. It strips away the extra, leaving only precision, focus, and trust in your own edge.

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