Hone your edge.

Warrior 3 is where focus and discipline sharpen — precision, depth, and resilience.

Every warrior is defined by discipline

What is Warrior 3?

At Warrior’s Edge, Warrior 3 is where your practice sharpens into mastery. Here, you’ll cultivate discipline and focus through precise alignment and deeper explorations of postures. You’ll build resilience, expand your flexibility, and refine your practice to embrace the edge between challenge and transformation.

Pose Guides

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Warrior 3 (Virabhadrasana III)
Pose Guides
Andrew J. Stillman
Warrior 3 (Virabhadrasana III)
Pose Guides
Andrew J. Stillman

Warrior III is the leap — the transformation of grounding into flight. If Warrior I is the step and Warrior II is the stance, Warrior III is the soaring strike forward. This pose challenges you to balance strength and surrender, stability and expansion. It strips away the extra, leaving only precision, focus, and trust in your own edge.

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Pose Guides
Andrew J. Stillman

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