Grow your practice.

Warrior 2 is where strength and balance deepen — flow, endurance, and mindful challenge.

Every warrior goes through challenges

What is Warrior 2?

At Warrior’s Edge, Warrior 2 is where your practice expands. Here, you’ll develop greater strength and endurance through flowing sequences and deeper postures. You’ll explore balance, refine your alignment, and embrace the mindful challenges that prepare you for more advanced practice.

Pose Guides

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Pose Guides

Andrew J. Stillman

Warrior 2 (Virabhadrasana II)

Pose Guides

Andrew J. Stillman

Warrior II expands on what Warrior I began. If Warrior I is the first step forward, Warrior II is the widening of your stance — the moment where you claim more space and ground yourself in unwavering presence. This pose teaches you to open in two directions at once, stretching your awareness and balance across a wider field.

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