Begin your practice.

Warrior 1 is where your yoga journey starts — foundations, breath, and gentle flows.

Every warrior begins with a first step

What is Warrior 1?

At Warrior’s Edge, Warrior 1 is the first step of your journey. Here, you’ll focus on building confidence in the basics — from grounding postures to simple flows. You’ll learn alignment, develop breath awareness, and begin creating a sustainable practice that supports you on and off the mat.

Pose Guides

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Pose Guides

Andrew J. Stillman

Warrior 1 (Virabhadrasana I)

Pose Guides

Andrew J. Stillman

Warrior I is the entry point to the entire Warrior’s Path. When you step into this pose, you’re not just lunging — you’re declaring your presence. This is the stance of focus, of intention, of stepping forward even when the ground beneath you feels uncertain. Warrior I trains you to meet resistance head-on and teaches you that balance doesn’t come from rigidity, but from alignment and breath.

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Mindset Prompt

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