Meditation is a powerful tool that can help you relax, reduce stress, and improve your overall well-being.

That said, a lot of people find meditation challenging because they struggle to focus. Maybe you think if your mind wanders or if you have any thoughts at all, you’re doing it wrong. Maybe you feel weird having an empty mind. Maybe you have a hard time sitting still, or any other number of reasons you may deter from meditation.

If you're one of those people, never fear, you are far from alone. If you’d like to get into meditation and just aren’t quite sure how, here are some tips to help you get the most out of your practice.