Warrior’s Edge Archive

Where will your practice lead you today?

Pose Guides Andrew J. Stillman Pose Guides Andrew J. Stillman

Corpse Pose (Savasana)

Savasana is often treated as the reward at the end of practice, but in many ways, it is the practice.

After the strength of Plank, the discipline of Warrior, the fire of Dragon, and the balance of Half Moon, Savasana asks you to stop doing anything and just receive.

This is where effort becomes wisdom.

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