Warrior’s Edge Training Grounds
The training grounds are where warriors learn how to face the battles head-on. Where can you grow in your practice today?
Crescent Pose (Ashta Chandrasana)
Crescent Pose is where grounding meets elevation. Unlike Warrior 1, your back heel is lifted, which immediately demands more balance and engagement from your toes. You are not anchored through two flat feet. You are rising from a narrower base.