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Warrior 2 (Virabhadrasana II)
Pose Guides Andrew J. Stillman Pose Guides Andrew J. Stillman

Warrior 2 (Virabhadrasana II)

Warrior II expands on what Warrior I began. If Warrior I is the first step forward, Warrior II is the widening of your stance — the moment where you claim more space and ground yourself in unwavering presence. This pose teaches you to open in two directions at once, stretching your awareness and balance across a wider field.

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