Warrior’s Edge Training Grounds

The training grounds are where warriors learn how to face the battles head-on. Where can you grow in your practice today?

Andrew J. Stillman 4/12/26 Andrew J. Stillman 4/12/26

Crescent Pose (Ashta Chandrasana)

Crescent Pose is where grounding meets elevation. Unlike Warrior 1, your back heel is lifted, which immediately demands more balance and engagement from your toes. You are not anchored through two flat feet. You are rising from a narrower base.

Andrew J. Stillman 9/22/25 Andrew J. Stillman 9/22/25

Warrior 2 (Virabhadrasana II)

Warrior II expands on what Warrior I began. If Warrior I is the first step forward, Warrior II is the widening of your stance — the moment where you claim more space and ground yourself in unwavering presence. This pose teaches you to open in two directions at once, stretching your awareness and balance across a wider field.