Warrior’s Edge Archive

Where will your practice lead you today?

Practice, Yoga Practice, Wrist Health Andrew J. Stillman Practice, Yoga Practice, Wrist Health Andrew J. Stillman

How to Prepare Your Wrists for Yoga

Whether you’re new to yoga or not, it’s unlikely your wrists work harder anywhere else. Often, that feels confronting, especially if you spend a lot of your time at a computer or not giving your wrists any release. 

It might not feel like it, but your wrists aren’t as weak as you think. They’re just being asked to do something they almost never do. 

The goal isn't to make your wrists tougher, but rather to prepare them for the work they’re about to do.

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