Warrior’s Edge Training Grounds
The training grounds are where warriors learn how to face the battles head-on. Where can you grow in your practice today?
Corpse Pose (Savasana)
Savasana is often treated as the reward at the end of practice, but in many ways, it is the practice.
After the strength of Plank, the discipline of Warrior, the fire of Dragon, and the balance of Half Moon, Savasana asks you to stop doing anything and just receive.
This is where effort becomes wisdom.
From Hatha to Kundalini: A Complete Guide to Every Type of Yoga
Over the centuries, various styles of yoga have developed, each with its unique characteristics and approaches. It can be a little intimidating trying to figure out what’s what and what works best for you, so let’s talk a little about the types of yoga, how long they’ve been around, who’s to credit, and how their popularity compares to the others.
Butterfly Pose (Baddha Konasana)
Butterfly is one of those poses that looks simple on the outside, but reveals endless depth the longer you sit with it. In yin yoga, it’s often a baseline posture — accessible, grounding, and quietly powerful. In a more active practice, it becomes a forward fold that targets the hips and spine. Either way, Butterfly is a reminder that strength isn’t always about force; sometimes it’s about surrender.