The last thing you’re likely thinking about during your grief process is anything to do with joy or happiness. Depending on where you are in your journey, you may be more willing to move forward toward that sense of healing. You also may not, which is equally okay, but it’s what we’ll look at today anyway.

Our bodies store a lot more emotions than we think or give them credit for, particularly in our hips. Many people feel emotional after a deep yin practice because they’ve awakened emotions they otherwise considered dormant. Awaken all the good, bad, and ugly within you.