Often, anger is the first—or at least the most predominant—emotion we recognize during the grieving process. It’s sharp. Immediate. Loud.

The anger practice in the grief series taps into that rage on the mat and helps “lash out” the feelings you’re going through. You move through punches and kicks, incorporated into your yoga poses, to tap into the rage you’re feeling, then settle back into the experience as you return to the poses and postures.