Depression comes with many emotions. Maybe it makes you angry and snippy. Maybe you feel numb and like doing nothing, or that you’ll never be happy again. Maybe you feel everything all at once, or maybe you feel nothing at all. Maybe you’re just wondering why all of this is happening.

Today’s practice taps into the duality of depression, starting off with building heat and moving quickly, then slowing things down immediately and tapping into the emotions you may have blocked yourself from feeling.