Warrior’s Edge Training Grounds
The training grounds are where warriors learn how to face the battles head-on. Where can you grow in your practice today?
Mindfulness vs. Meditation: Why the Difference Matters
People use the words mindfulness and meditation interchangeably all the time.
Good news: They’re not the same thing.
Bad news: They share enough similarities that it’s incredibly easy to confuse them.
Understanding the difference changes what you’re actually trying to accomplish—not just when you sit down to meditate, but every time you step onto your yoga mat or move through your day.
Think of it this way: