Three-Legged Dog (Eka Pada Adho Mukha Svanasana)

Three-Legged Dog begins somewhere familiar. Your hands are grounded. Your feet are connected to the earth. Your hips reach back just as they do in Downward Dog.

Then one leg rises.

Suddenly, a posture that may feel like home becomes something less predictable. Your weight shifts, your foundation changes, and your body has to adapt without losing the structure you already established.