Reverse Warrior (Viparita Virabhadrasana)

Reverse Warrior begins from the strength of Warrior 2. Your legs remain exactly where the work already is. Your front knee stays bent, your back foot stays grounded, and the foundation beneath you does not change.

What changes is your direction.

Your front arm rises as your torso reaches back, creating length through your side body, while your lower body maintains the familiar warrior stance.