The best yoga mats for tall people (because 72 inches just doesn’t cut it)
If you’ve ever stretched out for savasana only to find your heels or head hanging off the edge of your mat, you know the struggle of being a tall yogi (even if you know the benefits of yoga).
At 6’6”, I’ve dealt with this for years. My very first mat was an 85-inch lifesaver from Pogamat that lasted through sweat, spills, and countless practices. Sadly, that mat’s discontinued, and I’ve been hunting for a worthy successor ever since.
The problem? So many so-called “tall” mats are massive boxy beasts, 7’x5’ and larger. Who’s carrying one of those into a packed studio class? (Answer: nobody. Please don’t.)
What we need are practical, studio-friendly mats — extra length without doubling as living room carpets.
So, I went digging. Below are some of the best extra-long yoga mats available as of this writing*, all at least 78” long, with real purchase links, and covering a range of budgets, materials, and vibes.
*Please note, pricing and availability are subject to change.
Warrior’s Edge Top Picks
Manduka PRO — Extra Long (85" x 26", 6mm)
Best for: Durability and lifetime value
The Manduka PRO is the mat you choose when you want something that will support your practice for years rather than months. It delivers a dense, grounded stability that feels almost like practicing on the studio floor, which makes transitions smoother and standing poses more confident.
Crafted in Germany with ultra-durable construction and a hygienic closed-cell surface, it softens slightly over time into a surface that feels personalized without ever breaking down. The XL length extends to a full 85 inches, giving tall practitioners the space they have always wanted for long-body poses, expansive stretches, and a truly comfortable savasana.
If you’re ready for a mat that grows with you, supports your joints, and stands up to the intensity of a consistent practice, this one sets the standard for long-term quality.
Pros: Built to last forever, dense and supportive, studio classic.
Cons: Heavy (nearly 10 lb) and needs breaking in.
Price: ~$160
Buy: Manduka
B MAT Strong Long — 85" (6mm)
Best for: Hot yoga and sweat-heavy practicies
The B Mat Strong Long is built for practitioners who want unwavering grip and stability, especially during heat-building or sweat-heavy classes.
Manufactured in Spain from 100 percent natural rubber and certified to OEKO-TEX Standard 100, it offers one of the grippiest surfaces available, allowing your hands and feet to stay planted even as your body warms up. The 6 mm cushioning provides a supportive yet grounded feel that protects your joints during longer holds without compromising balance. At a full 85 inches in length, it gives tall yogis the extra space they need to stretch out, expand, and move confidently through wide stances and bigger transitions.
If slipping has ever disrupted your flow or made challenging classes feel harder than they should, this mat gives you the reassurance to stay strong, focused, and fully present from the first breath to the last.
Pros: Superb grip, no towel required, long lifespan.
Cons: Rubber smell at first, can mark easily.
Price: ~$154
Buy: B Half Moon
Jade Yoga Harmony XW — 80" (5mm, 28" wide)
Best for: Grip and eco-friendly balance
The Jade Yoga Harmony XW is designed for practitioners who want exceptional, natural-rubber traction combined with a mat that reflects their values.
Its signature grip keeps your hands and feet firmly rooted even during more challenging flows, which helps you stay focused and confident throughout your practice. The extra-wide 28-inch surface offers tall, broad-shouldered, or simply more spacious practitioners the comfort of moving without feeling confined by narrow mat lines, and the 80-inch length provides reliable support for longer frames in both active and restorative postures.
Made in the United States from sustainably sourced natural rubber and crafted without PVC or synthetic fillers, it is both eco-friendly and supportive underfoot. Through Jade’s partnership with Trees for the Future, every Harmony mat plants a tree, allowing your practice to directly contribute to reforesting communities and restoring ecosystems.
Pros: Incredible traction, wider for stability, made sustainably.
Cons: A little less durable than Manduka, can be heavy when wet.
Price: ~$150
Buy: Jade Yoga
Liforme XL — 82" x 27.5" (≈4.2mm)
Best for: Alignment-focused, design-conscious practitioners
The Liforme XL mat is ideal for yogis who want a mat that actively supports their posture, awareness, and sense of alignment throughout practice. Its signature AlignForMe® system provides subtle visual cues that help refine hand and foot placement without distracting from the flow, and the GripForMe® surface offers reliable traction even during heat-building or sweat-heavy sessions.
The extended 82-inch length and 27-inch width create a generous practice space that tall bodies will truly appreciate, allowing for full extension in standing, seated, and reclining poses without feeling limited by the mat’s edges. Made from sustainably sourced natural rubber and body-kind, non-toxic materials, it offers a balance of eco-consciousness and high-performance engineering.
With its clean design, quick-drying surface, and included XL carrying bag, this mat blends precision, comfort, and craftsmanship for a refined, spacious practice experience.
Pros: Gorgeous designs, great for sweaty hands, eco-friendly.
Cons: On the thinner side, wears faster than cork or PRO mats.
Price: $170
Buy: Liforme
Gaiam Longer/Wider — 78" x 26" (budget pick)
Best for: Budget-friendly, studio-practical length
The Gaiam Longer/Wider mat is a solid option for tall practitioners who want extra room without jumping into premium-price territory.
Its 78-inch length and 26-inch width create a more comfortable space for longer limbs and broader stances, which helps taller yogis feel less cramped during everyday practice. The textured PVC surface provides basic stability, especially once it has been cleaned and broken in, and the reversible design adds a simple touch of versatility.
Lightweight and easy to carry, it’s a practical choice for beginner-friendly classes, gentle home sessions, or anyone looking for an affordable mat that still respects the needs of a taller frame.
Pros: Affordable, lightweight, good for casual use.
Cons: Not as grippy or durable for heavy practice.
Price: ~$35
Buy: Amazon
42 Birds “The Robin” — Extra-Long Cork (85")
Best for: Cork lovers and eco-conscious practitioners
The Robin from 42 Birds brings the clean, grounded feel of natural cork into an extra-long format that finally supports taller practitioners without compromise. The smooth cork top provides a steady grip that actually improves as your practice heats up, and its naturally antimicrobial properties keep the surface fresh without the need for extra maintenance.
At a full 85 inches, it gives long bodies the space to expand into wider stances, deeper stretches, and more comfortable savasanas. The 5 mm foam base is supportive yet incredibly lightweight at just 2.5 pounds, making it easy to carry to and from the studio. Crafted from sustainably sourced cork and recyclable, PVC-free materials, The Robin is both eco-conscious and practical.
With its nature-steeped feel and minimal upkeep, it offers a beautifully grounded foundation for any style of practice.
Pros: Eco-friendly cork, 85” length, unique texture.
Cons: Slightly firmer feel, less cushion than rubber.
Price: ~$92
Buy: 42 Birds
Yoloha Unity Pro Cork — 80" x 26" (also 84" x 30")
Best for: Premium cork performance and long-lasting durability
Yoloha is the cork brand, and their Unity Pro is designed for practitioners who want the elevated feel of cork paired with high-performance stability.
Made from a blend of cork and natural rubber, its surface offers confident traction in both cool and sweaty conditions, which means you can move through strong flows without ever needing a towel. The 6 mm cushioning and plant-foam base provide a grounded yet responsive feel that supports longer holds and dynamic transitions alike. Tall yogis can choose between two thoughtfully designed sizes: the studio-friendly 80”x26” option, or the more expansive 84”x30” version that creates a spacious and luxurious foundation for home practice.
Crafted from 83% USDA-certified renewable materials and completely free from PVC and plasticizers, the Unity Pro is both durable and eco-conscious. It’s a beautifully engineered mat that blends sustainability, stability, and comfort into a long-lasting practice companion.
Pros: Lux cork feel, eco-friendly plant foam base, lots of prints.
Cons: Wide sizes can be bulky in class.
Price: ~$149–$179
Buy: Yoloha
Body By Yoga Cork — 80" x 26" (5mm)
Best for: Cushioned cork support with strong grip
The Body by Yoga cork mat is crafted for practitioners who want a deeply cushioned yet stable surface that supports everything from high-intensity movement to slow, restorative work.
Made with six times more cork than the average cork mat, its surface offers a soft, premium feel that becomes even grippier as you warm up, helping you stay steady through stronger flows or sweatier sessions. The 6.5 mm thickness provides generous padding for sensitive wrists, elbows, and knees while maintaining enough firmness for confident balancing. At 80 inches long and 26 inches wide, it gives taller yogis room to stretch, transition, and settle into poses without the added bulk of oversized mats.
With a natural rubber base that unrolls completely flat, a durable cork surface that is naturally antimicrobial, and instructor-designed alignment markings, this mat delivers a blend of comfort, traction, and thoughtful engineering that elevates any practice.
Pros: Supportive, non-slip, premium feel.
Cons: Can feel stiff at first, heavier than Gaiam.
Price: $80
Buy: Amazon
Aurorae Ultra — 78" x 26" (6mm)
Best for: Mid-range value
The Aurorae Ultra is a dependable option for tall practitioners who want more room to move without upgrading into a premium price bracket.
Its 78-inch by 26-inch surface creates a comfortable amount of space for longer limbs and wider stances, and the cushioning is solid enough for everyday flows, gentle practice, and home sessions. Lightweight and odor-free, it’s easy to carry, easy to clean, and comes with thoughtful extras like a strap and non-slip rosin to help improve traction during sweatier or more active classes. Free of phthalates, phenols, PAHs, rubber, silicone, and latex, it’s one of the safer PVC-based mats on the market and is backed by a two-year guarantee.
For tall yogis who simply want extra length without overthinking the details, the Aurorae Ultra is an accessible and practical fit.
Pros: Affordable mid-range, cushioned, easy to clean.
Cons: Grip isn’t the best in hot yoga, not cork.
Price: ~$55
Buy: Amazon
How to Choose the Right Mat if You’re 6’4”+
Length matters most: Aim for 80–85” to keep your whole body on the mat during savasana.
Think about studio space: 26–28” wide is ideal. Anything wider (like 30”) is better for home practice.
Material = feel: Rubber = instant grip, Cork = better with sweat, PVC (like Manduka PRO) = longevity.
Weight is real: Long mats weigh more. If you’re commuting to class, check the mat’s pounds.
Budget check: If you’re just starting out, Gaiam or Aurorae get the job done. If you’re committed, invest in a PRO, B MAT, or cork upgrade.
The Warrior’s Edge Takeaway
Being tall shouldn’t mean adjusting your practice to fit a mat that’s too small.
The right extra-long mat gives you room to stretch fully, move confidently, and rest without dangling off the edges. Whether you’re drawn to the grounding feel of cork or the long-term stability of a mat like the Manduka PRO XL, there are finally studio-friendly options that honor the length of your body and the depth of your practice.
