Sometimes, we simply cannot believe what has happened to us. Our body goes into a state of shock or protective mode when we witness or hear something that's too painful to process. When something comes to an "end" — whether it's a death, breakup, divorce, etc. — our brains try to imagine what life will be like now as we adapt to a new normal without the ones we love at our side. Oftentimes, denial is considered the "first stage" of grief because it comes right at the start when the information is still fresh. Although not linear, the other stages include anger, bargaining, depression, and acceptance.

This is why Yoga for Grief is here for wherever you are on the journey.