Chaturanga Dandasana

Chaturanga is not just a transition. It is a test.

In most vinyasa practices, it appears between Plank and Upward Dog, but when rushed, it becomes sloppy and disconnected. When practiced with intention, it becomes one of the strongest expressions of disciplined strength in yoga.

On the Warrior’s Path, Chaturanga represents controlled descent. It is the warrior lowering into challenge without collapsing.