Downward Dog (Adho Mukha Svanasana)

Downward Dog is one of the most recognizable shapes in yoga, yet it is far more than a transition pose. It is a reset point, a recalibration, and a place where strength meets length.

In almost every class, you return to Downward Dog again and again. It becomes your home base. On the Warrior’s Path, it represents the discipline of returning to your foundation no matter how far you’ve moved.