We’re used to being good at things. Or at least getting good quickly. And when we don’t, we either push harder or check out completely. Yoga doesn’t really reward either of those approaches.

And that’s usually where the disconnect starts.

Yoga has been around for thousands of years and has seen increasing popularity in the Western world over the past few decades. It is an ancient practice that involves physical postures, breathing techniques, and meditation. It has numerous benefits for the body and mind, and can improve overall health and well-being.

Here are 10 of the best benefits practicing yoga can bring to your life.