Yoga has been around for thousands of years and has seen increasing popularity in the Western world over the past few decades. It is an ancient practice that involves physical postures, breathing techniques, and meditation. It has numerous benefits for the body and mind, and can improve overall health and well-being. There are also numerous types of yoga to choose from, which helps you determine which one is best for you.

Although there are some misconceptions around yoga—like you have to be flexible to do it (trust me, you don’t)—here are 10 of the best benefits practicing yoga can bring to your life.