Warrior’s Edge Training Grounds

The training grounds are where warriors learn how to face the battles head-on. Where can you grow in your practice today?

Andrew J. Stillman 2/24/26 Andrew J. Stillman 2/24/26

Yoga for lower back pain that actually helps

I’m a 6-foot-6 yogi, and as strong as my core is from Boat Pose, as many Chaturangas as I do, and even as often as I strength train, I’m liable to throw out my back at any given moment.

Lower back pain is rarely just “one thing.” It’s usually a combination of habits, mechanics, strength imbalances, and sometimes plain bad luck. Let’s take a look at some of the most common complaints behind lower back issues.

Here are a few poses and exercises to help during your next flare-up.

Andrew J. Stillman 9/30/25 Andrew J. Stillman 9/30/25

How practicing yoga can transform your mind and body

Yoga has been around for thousands of years and has seen increasing popularity in the Western world over the past few decades. It is an ancient practice that involves physical postures, breathing techniques, and meditation. It has numerous benefits for the body and mind, and can improve overall health and well-being.

Here are 10 of the best benefits practicing yoga can bring to your life.