Warrior’s Edge Training Grounds
The training grounds are where warriors learn how to face the battles head-on. Where can you grow in your practice today?
Mindfulness vs. Meditation: Why the Difference Matters
People use the words mindfulness and meditation interchangeably all the time.
Good news: They’re not the same thing.
Bad news: They share enough similarities that it’s incredibly easy to confuse them.
Understanding the difference changes what you’re actually trying to accomplish—not just when you sit down to meditate, but every time you step onto your yoga mat or move through your day.
Think of it this way:
Why you don’t feel better after your practice (and what you can do about it)
We’re used to being good at things. Or at least getting good quickly. And when we don’t, we either push harder or check out completely. Yoga doesn’t really reward either of those approaches.
And that’s usually where the disconnect starts.