Warrior’s Edge Training Grounds
The training grounds are where warriors learn how to face the battles head-on. Where can you grow in your practice today?
Why you don’t feel better after your practice (and what you can do about it)
We’re used to being good at things. Or at least getting good quickly. And when we don’t, we either push harder or check out completely. Yoga doesn’t really reward either of those approaches.
And that’s usually where the disconnect starts.
What, exactly, are the Eight Limbs of Yoga?
If you’ve been practicing yoga for an extended period of time, it’s likely you’ve heard at least some mention of the Eight Limbs of Yoga. Depending on where you practice or who your teacher is, you may have also even learned one or two of them.
Whether you know what they are or not, here’s a quick rundown.