Warrior’s Edge Training Grounds

The training grounds are where warriors learn how to face the battles head-on. Where can you grow in your practice today?

Day 17: I Needed a Savasana
Warrior Workouts, 30-Day Push-Up Challenge Andrew J. Stillman Warrior Workouts, 30-Day Push-Up Challenge Andrew J. Stillman

Day 17: I Needed a Savasana

“I need a Savasana.”

Those were the first words out of my mouth after today’s 30-Day Push-Up Challenge workout.

For a yoga teacher, it felt strangely appropriate. Savasana isn’t just about lying down. It’s about allowing your body and your mind to absorb everything that just happened.

Apparently, I needed that more than I realized.

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Day 15: The Intervals Give Me Hope
Warrior Workouts, 30-Day Push-Up Challenge Andrew J. Stillman Warrior Workouts, 30-Day Push-Up Challenge Andrew J. Stillman

Day 15: The Intervals Give Me Hope

Today changed my entire view on the 30-Day Push-Up Challenge.

The push-ups didn’t get any easier—I’m not sure they ever will, despite how many I do—but, for the first time, they felt possible.

Going into Day 15, I wasn’t completely sure introducing intervals was the right decision. I hoped it was.

Honestly, I needed it to be.

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Day 13: Why Am I Still Doing This?
30-Day Push-Up Challenge, Warrior Workouts Andrew J. Stillman 30-Day Push-Up Challenge, Warrior Workouts Andrew J. Stillman

Day 13: Why Am I Still Doing This?

When I woke up this morning, I was dangerously close to shutting down the whole 30-Day Push-Up Challenge.

Not because I physically couldn’t do another workout, but simply because I didn’t want to.

I questioned my motives, got caught up in my head about no one else doing it with me or caring about the videos, and it all suddenly became a burden I wasn’t sure I wanted to carry. I know I created this and did this to myself, for myself, but today I wondered if any of it was actually worth continuing.

Especially since I’m not even sure I can actually make it to the end yet.

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Day 11: The Day I Predicted People Would Quit
Warrior Workouts, 30-Day Push-Up Challenge Andrew J. Stillman Warrior Workouts, 30-Day Push-Up Challenge Andrew J. Stillman

Day 11: The Day I Predicted People Would Quit

Long before this challenge began, I had circled Day 11 in my head. Combined with the slow rise until the challenge really gets tough, mixed with this day being the day you realized just how tough it’s going to be, made me believe it would be the day most people would quit. 

The novelty would be gone. The push-ups would finally start to feel heavy. The finish line would still be so far away that it almost wouldn’t seem worth chasing anymore.

Then Day 11 arrived…and I became exactly the person I had predicted.

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Day 5: Is this challenge ever going to get hard?
Warrior Workouts, 30-Day Push-Up Challenge Andrew J. Stillman Warrior Workouts, 30-Day Push-Up Challenge Andrew J. Stillman

Day 5: Is this challenge ever going to get hard?

Five days in, and I keep waiting for this 30-Day Push-Up Challenge to punch me in the face.

So far, it hasn’t.

That’s not to say the workouts have been effortless. Push-ups and I have never exactly been friends, which is part of the reason I started this challenge in the first place. But Day 5 arrived and…I feel fine.

For now.

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